Treatments Reflexology
Reflexology
Reflexology as we have come to know it today is due to the pioneering work of Dr William Fitzgerald and Dr Edwin Bowers in the early 1900’s when it was then referred to as Zone Therapy.
In the 1930’s Eunice Ingram a physiotherapist expanded on the concept of Zone Therapy by charting areas on the feet to corresponding areas of the body where physical effects were noticed, she called this therapy Compression Massage, later changing its name to Reflexology.
Reflexology is based on the theory that there are reflex points on the feet (and hands) that correspond to every organ, gland and area of the body.
For example, the toes represent the head, brain, and sinus regions, the ball of the foot represents the chest and lung region, and the length of the instep represents the spinal column etc.
Today Reflexology’s increasing popularity throughout the world is due to its simple, and yet extraordinary effectiveness in maintaining good health, as well as relieving various forms of physical, mental and emotional discomforts. Reflexology induces a deep state of relaxation for the receiver creating space for the mind, body and spirit to heal.
A Reflexologist cannot offer a diagnosis or a cure, the intention is purely to encourage the body’s own natural healing ability, this is done by stimulating very small pressure points on the feet.
On your first visit an initial consultation will be taken to assess your past and present health.
The consultation will involve finding out about any medication which you may take, and what you take it for, any recent operations and any ongoing illnesses which you may have.
Your consultation also takes into account your diet and lifestyle and ensures that there are no contra-indications thus determining the most effective course of treatment for you as an individual.
Your consultation is completely confidential, and subsequent visits will just note any changes to your health.
You will never be asked to undress for reflexology, you will however be asked to remove your shoes and socks, it is best to wear lose comfortable clothing so that you feel relaxed.
After a foot soak you will be asked to relax on the treatment couch, you may wish to close your eyes, lye back and relax, or you might prefer to converse during your session, this is entirely your choosing.
During your treatment both feet will be worked; beginning with the application of a working medium, this is usually a light cream or lotion.
Some general relaxation techniques will be carried out on the feet first, followed by a precise thumb or finger walking technique.
The technique aims to apply a firm even pressure to every reflex area on the bottom of the foot (the plantar aspect), and some to the top of the foot (the dorsal aspect).
When working the feet the left foot represents the left side of the body and any imbalances on the left side of the body will be found on the left foot, and visa versa the right foot representing the right side of the body.
If a particular part of the body is out of balance, the corresponding reflex point may feel tender or sore during the treatment.
It is important that you let the practitioner know of any tenderness, so that steps may be taken to rectify this discomfort.
Generally people describe any areas of tenderness as a ‘sweet pain’ which is both bearable and beneficial, and this usually eases with massage. Pressure can be adjusted to suit your individual sensitivity, and ticklishness is not usually a problem most people find the treatment pleasurable, relaxing and therapeutic.
Reflexology is suitable for all ages; it is a gentle effective therapy that may in many cases bring relief from a wide range of both acute and chronic conditions.
Following your treatment it is advisable to take some time out to relax.
You are also advised to avoid stimulants like coffee, tea and alcohol, instead flush your body through with plenty of water. Herbal teas and pure fruit juices are acceptable alternatives to water. Try to avoid a heavy meal after your treatment, just take some light refreshment.
It is also advisable to leave exercising until the next day. By following these guidelines you will benefit more from your treatment.
Although not a cure for ill health, Reflexology has been found helpful for:
Reducing stress
Inducing relaxation
Allowing the body to rebalance
Improving the circulation of blood and lymph
Aiding the removal of toxins and impurities
Revitalizing energy
Strengthening the immune system
Regulating hormonal imbalances & aiding infertility
Aiding digestive disorders
Reducing pain, headaches & migraines
Improving sleep disorders
As with all complimentary treatments Reflexology does not replace Orthodox health care.
If you have any concerns regarding your health please consult your GP.
If you have any serious health problems it is advisable that you visit your GP before booking a treatment.
Your GP will then be able to consider your suitability for Reflexology. If you are recommended as unsuitable for Reflexology, there are other treatments which may be more appropriate for you. If you are in doubt please contact me for further advise.
